African Almond
Terminalia catappa — Combretaceae
Italiano: Mandorla africana
Description
African Almond (Terminalia catappa) belongs to the Combretaceae family and is native to Africa. It thrives in Coastal forest, riverine environments across regions including Africa.
Botanically, African Almond is large spreading tree with edible almond-flavored kernels inside fibrous fruits. Naturalized across African coasts..
The edible parts include Nuts. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during April, July, June and May.
Nutritionally, African Almond stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Vitamin E (1.0mg, 7% DV). It also provides 4.0g protein and 3.0g dietary fiber per 100g serving.
In the kitchen, African Almond offers a Almond-like, slightly tannic flavor profile. Dry fibrous shell; crack; roast kernel briefly. Common culinary applications include Roasted nuts, Oil extraction. Popular preparations include Crack fibrous fruit and extract kernel; roast and eat.
For storage, refrigerate fresh parts.
Safety note: Native to Asia originally but naturalized across Africa; perfectly edible. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.
Foragers should collect african almond during Apr, May, Jun and Jul. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.
Field identification relies on recognizing the plant in its natural habitat — typically coastal forest, riverine. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.
Traditional Africa communities have long valued african almond as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.
In contemporary cuisine, african almond pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.
Edibility
Harvest Calendar
Nutrition (per 100g)
Culinary Uses
Roasted nuts, Oil extraction
Storage
Refrigerate fresh parts
Recipes
- Crack fibrous fruit and extract kernel; roast and eat
Where It Grows
