African Peach

Description

African Peach (Prunus africana) belongs to the Rosaceae family and is native to Africa. It thrives in Montane forest environments across regions including Africa.

Botanically, African Peach is evergreen montane tree with small dark red bitter-sweet fruits. Bark is globally traded for prostate medicine..

The edible parts include Fruits. With an edibility rating of 5/10, it ranks as a moderate wild food source. Harvesting is best done during August, July, June and May.

Nutritionally, African Peach stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Vitamin E (1.0mg, 7% DV). It also provides 2.0g protein and 3.0g dietary fiber per 100g serving.

In the kitchen, African Peach offers a Bitter-sweet, astringent, cherry-like flavor profile. Pick when dark red and soft; eat small quantities. Common culinary applications include Fresh eating (ripe), Fermented drinks. Popular preparations include Eat only fully ripe dark red fruits.

For storage, refrigerate fresh parts.

Safety note: Bark trade threatens wild populations; CITES Appendix II. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.

Foragers should collect african peach during May, Jun, Jul and Aug. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.

Field identification relies on recognizing the plant in its natural habitat — typically montane forest. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.

Traditional Africa communities have long valued african peach as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.

In contemporary cuisine, african peach pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses

Fresh eating (ripe), Fermented drinks

Storage

Refrigerate fresh parts

Recipes

• Eat only fully ripe dark red fruits

Where It Grows