Autumn Olive

Description

Autumn Olive (Elaeagnus umbellata) belongs to the Elaeagnaceae family and is native to Asia. It thrives in Open areas, Roadsides, Hillsides, Naturalized USA environments across regions including China, Japan, Korea.

Botanically, Autumn Olive is sweet-tart red berries rich lycopene. Raw jam. Invasive in USA.. It is also known locally as Autumn olive.

The edible parts include Fruits. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during November, October and September.

Nutritionally, Autumn Olive stands out for its Vitamin C (80.0mg, 89% DV), Vitamin K (20.0mg, 17% DV) and Vitamin A (80.0mg, 9% DV). It also provides 1.5g protein and 3.0g dietary fiber per 100g serving.

In the kitchen, Autumn Olive offers a Sweet-tart flavor profile. Raw jam. Common culinary applications include raw, jam. Popular preparations include Autumn olive jam, Wild vegetable stir-fry, Steamed wild greens, Vegetable tart.

For storage, fresh 3d Jam 12mo.

Safety note: No toxicity. Antinutrient content is lycopene high. Tannins fruit. Safe lookalike species include Persimmon. Always verify identification with at least three independent botanical sources before consumption.

Foragers should collect autumn olive during Sep, Oct and Nov. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.

Field identification relies on recognizing the plant in its natural habitat — typically open areas, roadsides, hillsides, naturalized usa. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.

Traditional Asia communities have long valued autumn olive as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.

In contemporary cuisine, autumn olive pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses

raw, jam

Storage

Fresh 3d Jam 12mo

Recipes

• Autumn olive jam
• Wild vegetable stir-fry
• Steamed wild greens
• Vegetable tart
• Stir-fried Autumn Olive
• Autumn Olive tempura
• Autumn Olive and tofu soup

Where It Grows