Bambara Groundnut
Vigna subterranea — Fabaceae
Italiano: Arachide Bambara
Description
Bambara Groundnut (Vigna subterranea) belongs to the Fabaceae family and is native to Africa. It thrives in Savanna, cultivation environments across regions including Africa. Botanically, Bambara Groundnut is african legume producing seeds underground like peanuts. Third most important legume in Africa.. The edible parts include Seeds. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during April, June and May. Nutritionally, Bambara Groundnut stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Vitamin E (1.0mg, 7% DV). It also provides 4.0g protein and 3.0g dietary fiber per 100g serving. In the kitchen, Bambara Groundnut offers a Nutty, earthy, slightly sweet—like peanut-chestnut flavor profile. Dig pods; shell; boil or roast seeds. Common culinary applications include Roasted nuts, Boiled nuts, Flour, Soups. Popular preparations include Boil dried seeds until soft; salt and eat. For storage, refrigerate fresh parts. Safety note: Cook thoroughly to reduce anti-nutrients. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.
🌿 Foraging Tips
🍳 Recipe: Boil dried seeds until soft; salt and eat
This is one of the traditional ways to prepare this wild edible plant. Always ensure proper plant identification before cooking.
Edibility
Harvest Calendar
Nutrition (per 100g)
Culinary Uses: Roasted nuts, Boiled nuts, Flour, Soups Storage: Refrigerate fresh parts
Recipes
- Boil dried seeds until soft; salt and eat
