Black Plum
Vitex doniana — Lamiaceae
Italiano: Prugna nera africana
Description
Black Plum (Vitex doniana) belongs to the Lamiaceae family and is native to Africa. It thrives in Woodland, savanna, forest edge environments across regions including Africa. Botanically, Black Plum is tree producing elongated black sweet fruits common in African woodlands. Major seasonal wild food.. The edible parts include Fruits, Leaves. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during December, February, January and November. Nutritionally, Black Plum stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Vitamin E (1.0mg, 7% DV). It also provides 2.0g protein and 3.0g dietary fiber per 100g serving. In the kitchen, Black Plum offers a Sweet, plum-like, slightly tart flavor profile. Collect fallen ripe fruits or pick when black and soft. Common culinary applications include Fresh eating, Jams, Syrups. Popular preparations include Eat ripe black fruits when soft. For storage, refrigerate fresh parts. Safety note: None significant. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.
🌿 Foraging Tips
🍳 Recipe: Eat ripe black fruits when soft
This is one of the traditional ways to prepare this wild edible plant. Always ensure proper plant identification before cooking.
Edibility
Harvest Calendar
Nutrition (per 100g)
Culinary Uses: Fresh eating, Jams, Syrups Storage: Refrigerate fresh parts
Recipes
- Eat ripe black fruits when soft
