Breadfruit (African Wild)
Treculia africana — Moraceae
Italiano: Albero del pane (selvatico)
Description
Large African tree producing massive fruits with edible seeds. Unlike Pacific breadfruit, used mainly for seeds.
Edibility
6/10
Toxicity: Fruit flesh is spongy and NOT typically eaten; seeds only
Antinutrients: Minimal
Safe lookalikes: Similar edible species
Dangerous: Verify identification before consumption
Harvest Calendar
JanFebMarAprMayJunJulAugSepOctNovDec
Edible parts: Semi
Preparation: Extract seeds from massive fruit; boil or roast
Flavor: Nutty, starchy, chestnut-like when boiled
Nutrition (per 100g)
Protein: 4.0g
Fat: 0.5g
Fiber: 3.0g
Vitamin C: 20.0mg (22%DV)
Vitamin A: 50mcg (5%DV)
Vitamin E: 1.0mg (6%DV)
Vitamin K: 30mcg (25%DV)
Folate (B9): 20mcg (5%DV)
Calcium: 30.0mg (2%DV)
Iron: 1.0mg (5%DV)
Magnesium: 20mg (4%DV)
Potassium: 200mg (4%DV)
Zinc: 0.3mg (2%DV)
Culinary Uses: Roasted seeds, Boiled seeds, Flour Storage: Refrigerate fresh parts
Recipes
- Boil seeds with salt like chestnuts
Where It Grows
Continent: Africa
Regions: Africa
Habitat: Rainforest, riverine forest
Important: Always verify plant identification before consumption.
This content is for informational purposes only. Consult reliable sources and
experts before eating any wild plant. Improper identification can be dangerous.
