Cape Ash

Description

Cape Ash (Ekebergia capensis) belongs to the Meliaceae family and is native to Africa. It thrives in Coastal forest, mistbelt forest environments across regions including Africa.

Botanically, Cape Ash is evergreen tree with edible pink-red berries and pale hardwood. Found in coastal and montane forests..

The edible parts include Fruits. With an edibility rating of 5/10, it ranks as a moderate wild food source. Harvesting is best done during April, July, June and May.

Nutritionally, Cape Ash stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Vitamin E (1.0mg, 7% DV). It also provides 2.0g protein and 3.0g dietary fiber per 100g serving.

In the kitchen, Cape Ash offers a Sweet, slightly resinous flavor profile. Eat only fully ripe soft berries. Common culinary applications include Fresh eating. Popular preparations include Eat ripe red berries sparingly.

For storage, refrigerate fresh parts.

Safety note: Large quantities of bark/fruit may cause nausea. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.

Foragers should collect cape ash during Apr, May, Jun and Jul. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.

Field identification relies on recognizing the plant in its natural habitat — typically coastal forest, mistbelt forest. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.

Traditional Africa communities have long valued cape ash as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.

In contemporary cuisine, cape ash pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses

Fresh eating

Storage

Refrigerate fresh parts

Recipes

• Eat ripe red berries sparingly

Where It Grows