Cape Ash
Ekebergia capensis — Meliaceae
Italiano: Frassino del Capo
Description
Cape Ash (Ekebergia capensis) belongs to the Meliaceae family and is native to Africa. It thrives in Coastal forest, mistbelt forest environments across regions including Africa. Botanically, Cape Ash is evergreen tree with edible pink-red berries and pale hardwood. Found in coastal and montane forests.. The edible parts include Fruits. With an edibility rating of 5/10, it ranks as a moderate wild food source. Harvesting is best done during April, July, June and May. Nutritionally, Cape Ash stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Vitamin E (1.0mg, 7% DV). It also provides 2.0g protein and 3.0g dietary fiber per 100g serving. In the kitchen, Cape Ash offers a Sweet, slightly resinous flavor profile. Eat only fully ripe soft berries. Common culinary applications include Fresh eating. Popular preparations include Eat ripe red berries sparingly. For storage, refrigerate fresh parts. Safety note: Large quantities of bark/fruit may cause nausea. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.
🌿 Foraging Tips
🍳 Recipe: Eat ripe red berries sparingly
This is one of the traditional ways to prepare this wild edible plant. Always ensure proper plant identification before cooking.
Edibility
Harvest Calendar
Nutrition (per 100g)
Culinary Uses: Fresh eating Storage: Refrigerate fresh parts
Recipes
- Eat ripe red berries sparingly
