Common Restharrow

Description

Common Restharrow (Ononis repens) belongs to the Fabaceae family and is native to Europe. It thrives in Pastures, Meadows, Roadsides, Dry grassland environments across regions including Italy, France, Germany, Spain, Balkans.

Botanically, Common Restharrow is spiny legume. Roots medicinal diuretic. Historic root tea for kidney.. It is also known locally as Ononide/Arrestabue.

The edible parts include Roots. With an edibility rating of 4/10, it ranks as a moderate wild food source. Harvesting is best done during October and September.

Nutritionally, Common Restharrow stands out for its Vitamin C (10.0mg, 11% DV), Vitamin K (10.0mg, 8% DV) and Iron (0.5mg, 3% DV). It also provides 2.0g protein and 1.5g dietary fiber per 100g serving.

In the kitchen, Common Restharrow offers a Earthy bitter flavor profile. Root dried tea. Common culinary applications include root tea, decoction. Popular preparations include Restharrow root tea, Roasted root vegetables, Root vegetable soup, Mashed wild roots.

For storage, dried root 12mo.

Safety note: No toxicity. Antinutrient content is isoflavones mild. Always verify identification with at least three independent botanical sources before consumption.

Foragers should collect common restharrow during Sep and Oct. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.

Field identification relies on recognizing the plant in its natural habitat — typically pastures, meadows, roadsides, dry grassland. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.

Traditional Europe communities have long valued common restharrow as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.

In contemporary cuisine, common restharrow pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses

root tea, decoction

Storage

Dried root 12mo

Recipes

• Restharrow root tea
• Roasted root vegetables
• Root vegetable soup
• Mashed wild roots
• Wild winter pesto made from Common Restharrow
• Traditional Common Restharrow soup
• Common Restharrow and potato frittata

Where It Grows