Cowpea (Wild)
Vigna unguiculata (wild form) — Fabaceae
Italiano: Fagiolo dall'occhio selvatico
Description
Ancient African legume ancestor of black-eyed peas. Wild forms still foraged across the Sahel.
Edibility
7/10
Toxicity: Raw seeds contain anti-nutrients; cook thoroughly
Antinutrients: Minimal
Safe lookalikes: Similar edible species
Dangerous: Verify identification before consumption
Harvest Calendar
JanFebMarAprMayJunJulAugSepOctNovDec
Edible parts: Semi, Foglie, Baccelli
Preparation: Shell pods; soak seeds; boil until tender
Flavor: Beany, earthy; leaves mildly spinach-like
Nutrition (per 100g)
Protein: 4.0g
Fat: 0.5g
Fiber: 3.0g
Vitamin C: 20.0mg (22%DV)
Vitamin A: 50mcg (5%DV)
Vitamin E: 1.0mg (6%DV)
Vitamin K: 30mcg (25%DV)
Folate (B9): 20mcg (5%DV)
Calcium: 30.0mg (2%DV)
Iron: 2.0mg (11%DV)
Magnesium: 20mg (4%DV)
Potassium: 200mg (4%DV)
Zinc: 0.3mg (2%DV)
Culinary Uses: Cooked seeds, Leafy stews, Fresh pods Storage: Refrigerate fresh parts
Recipes
- Boil seeds with palm oil and chili
Where It Grows
Continent: Africa
Regions: Africa
Habitat: Savanna, bushland, disturbed ground
Important: Always verify plant identification before consumption.
This content is for informational purposes only. Consult reliable sources and
experts before eating any wild plant. Improper identification can be dangerous.
