Forget-me-not

Myosotis sylvatica — Boraginaceae

Italiano: Nontiscordardime — Nontiscordamme

Description

Forget-me-not (Myosotis sylvatica) belongs to the Boraginaceae family and is native to Europe. It thrives in Woodland edges, Gardens, Shady banks, Walls environments across regions including All Europe, UK, Gardens. Botanically, Forget-me-not is blue flowers edible salad decoration. Leaves minor. Beautiful cake garnish.. It is also known locally as Nontiscordamme. The edible parts include Flowers, Leaves. With an edibility rating of 5/10, it ranks as a moderate wild food source. Harvesting is best done during April, July, June and May. Nutritionally, Forget-me-not stands out for its Vitamin K (20.0mg, 17% DV), Vitamin C (8.0mg, 9% DV) and Vitamin A (30.0mg, 3% DV). It also provides 1.5g protein and 1.5g dietary fiber per 100g serving. In the kitchen, Forget-me-not offers a Mild floral flavor profile. Flowers raw garnish leaves minor. Common culinary applications include flower decoration, salad garnish, cake decoration. Popular preparations include Forget-me-not cake decoration, Sauteed greens with garlic, Wild green pesto, Leafy green soup. For storage, fresh flowers 1d. Safety note: No toxicity small amounts. Antinutrient content is pyrrolizidine alkaloids trace. Always verify identification with at least three independent botanical sources before consumption.

🌿 Foraging Tips

Where to find: Grows in Woodland edges, Gardens, Shady banks, Walls across All Europe, UK, Gardens.

🍳 Recipe: Forget-me-not cake decoration

Preparation method: Flowers raw garnish leaves minor
Flavor profile: Mild floral
Edible parts: Flowers, Leaves

This is one of the traditional ways to prepare this wild edible plant. Always ensure proper plant identification before cooking.

When to harvest: Best months: Apr, May, Jun, Jul.
Lookalike (safe): No edible similar
⚠️ Lookalike (toxic): No poisonous blue flower
Tip: Always verify identification with multiple sources before consuming any wild plant. When in doubt, do not eat it.

Edibility

5/10
Toxicity: No toxicity small amounts
Antinutrients: Pyrrolizidine alkaloids trace
Safe lookalikes: No edible similar
Dangerous: No poisonous blue flower

Harvest Calendar

JanFebMarAprMayJunJulAugSepOctNovDec
Edible parts: Flowers, Leaves
Preparation: Flowers raw garnish leaves minor
Flavor: Mild floral

Nutrition (per 100g)

Protein: 1.5g
Fat: 0.2g
Fiber: 1.5g
Vitamin C: 8.0mg (8%DV)
Vitamin A: 30mcg (3%DV)
Vitamin E: 0.3mg (2%DV)
Vitamin K: 20mcg (16%DV)
Folate (B9): 5mcg (1%DV)
Calcium: 20.0mg (1%DV)
Iron: 0.3mg (1%DV)
Magnesium: 10mg (2%DV)
Potassium: 100mg (2%DV)
Zinc: 0.2mg (1%DV)

Culinary Uses: flower decoration, salad garnish, cake decoration Storage: Fresh flowers 1d

Recipes

  • Forget-me-not cake decoration
  • Sauteed greens with garlic
  • Wild green pesto
  • Leafy green soup
  • Wild winter pesto made from Forget-me-not
  • Traditional Forget-me-not soup
  • Forget-me-not and potato frittata

Where It Grows

Continent: Europe
Regions: All Europe, UK, Gardens
Habitat: Woodland edges, Gardens, Shady banks, Walls
⚠️
Important: Always verify plant identification before consumption. This content is for informational purposes only. Consult reliable sources and experts before eating any wild plant. Improper identification can be dangerous.

Related Plants

🌿 Black Locust🌿 Blackberry🌿 Blackthorn

Sources & References

Kew Plants of the World USDA PLANTS Wikipedia (EN)