Mopane

Description

Mopane (Colophospermum mopane) belongs to the Fabaceae family and is native to Africa. It thrives in Dry woodland, mopane woodland environments across regions including Africa. Botanically, Mopane is dominant tree of southern African woodlands. Leaves and nutritious caterpillars (mopane worms) are staple foods.. The edible parts include Leaves, Mopane worms/caterpillars, Seeds. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during December, February, January, March and November. Nutritionally, Mopane stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Iron (2.0mg, 11% DV). It also provides 4.0g protein and 3.0g dietary fiber per 100g serving. In the kitchen, Mopane offers a Leaves earthy; worms nutty, smoky flavor profile. Dry worms in sun; fry or rehydrate in stews. Common culinary applications include Fried worms, Smoked worms, Leafy stew. Popular preparations include Pan-fry dried mopane worms with onions and tomatoes. For storage, refrigerate fresh parts. Safety note: Harvest mopane worms sustainably; overharvesting is a problem. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses: Fried worms, Smoked worms, Leafy stew Storage: Refrigerate fresh parts

Recipes

• Pan-fry dried mopane worms with onions and tomatoes

Where It Grows