Natal Plum

Description

Natal Plum (Carissa macrocarpa) belongs to the Apocynaceae family and is native to Africa. It thrives in Coastal bush, dune forest environments across regions including Africa.

Botanically, Natal Plum is spiny evergreen shrub producing bright red plum-like fruits with milky latex. Popular garden and wild food..

The edible parts include Fruits. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during April, December, February, January, March, November and October.

Nutritionally, Natal Plum stands out for its Vitamin C (45.0mg, 50% DV), Vitamin K (30.0mg, 25% DV) and Iron (2.0mg, 11% DV). It also provides 2.0g protein and 3.0g dietary fiber per 100g serving.

In the kitchen, Natal Plum offers a Sweet-tart, strawberry-raspberry notes flavor profile. Eat raw when bright red and slightly soft. Common culinary applications include Fresh eating, Jams, Jellies, Wine. Popular preparations include Eat ripe red fruits fresh off the bush.

For storage, refrigerate fresh parts.

Safety note: Other parts contain cardiac glycosides — do NOT eat leaves/stems. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.

Foragers should collect natal plum during Oct, Nov, Dec, Jan, Feb, Mar and Apr. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.

Field identification relies on recognizing the plant in its natural habitat — typically coastal bush, dune forest. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.

Traditional Africa communities have long valued natal plum as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.

In contemporary cuisine, natal plum pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses

Fresh eating, Jams, Jellies, Wine

Storage

Refrigerate fresh parts

Recipes

• Eat ripe red fruits fresh off the bush

Where It Grows