Pigweed (African)
Amaranthus hybridus — Amaranthaceae
Italiano: Farinetta africana
Description
Leafy African weed with nutritious seeds and leaves. Ancient grain and vegetable across the continent.
Edibility
7/10
Toxicity: Slightly high oxalates; parboil leaves if consumed in quantity
Antinutrients: Minimal
Safe lookalikes: Similar edible species
Dangerous: Verify identification before consumption
Harvest Calendar
JanFebMarAprMayJunJulAugSepOctNovDec
Edible parts: Foglie, Semi
Preparation: Pick tender shoots; wash; steam or boil briefly
Flavor: Mild spinach-like leaves; nutty seeds
Nutrition (per 100g)
Protein: 4.0g
Fat: 0.5g
Fiber: 3.0g
Vitamin C: 20.0mg (22%DV)
Vitamin A: 50mcg (5%DV)
Vitamin E: 1.0mg (6%DV)
Vitamin K: 30mcg (25%DV)
Folate (B9): 20mcg (5%DV)
Calcium: 60.0mg (4%DV)
Iron: 2.0mg (11%DV)
Magnesium: 20mg (4%DV)
Potassium: 200mg (4%DV)
Zinc: 0.3mg (2%DV)
Culinary Uses: Leafy vegetable, Grain/porridge, Flour Storage: Refrigerate fresh parts
Recipes
- Steam young leaves with onion and tomato
Where It Grows
Continent: Africa
Regions: Africa
Habitat: Disturbed ground, farmland, gardens
Important: Always verify plant identification before consumption.
This content is for informational purposes only. Consult reliable sources and
experts before eating any wild plant. Improper identification can be dangerous.
