Red Milkwood
Mimusops zeyheri — Sapotaceae
Italiano: Albero del latte rosso
Description
Red Milkwood (Mimusops zeyheri) belongs to the Sapotaceae family and is native to Africa. It thrives in Coastal forest, dune scrub environments across regions including Africa. Botanically, Red Milkwood is south African coastal tree with sweet fleshy red fruits and milky latex. Bird and monkey favorite.. The edible parts include Fruits. With an edibility rating of 6/10, it ranks as a good wild food source. Harvesting is best done during December, February, January, November and October. Nutritionally, Red Milkwood stands out for its Vitamin K (30.0mg, 25% DV), Vitamin C (20.0mg, 22% DV) and Vitamin E (1.0mg, 7% DV). It also provides 2.0g protein and 3.0g dietary fiber per 100g serving. In the kitchen, Red Milkwood offers a Sweet, caramel-like, like medlar flavor profile. Pick when red and slightly soft; eat fresh. Common culinary applications include Fresh eating, Preserves. Popular preparations include Eat ripe red fruits when soft. For storage, refrigerate fresh parts. Safety note: None significant. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.
🌿 Foraging Tips
🍳 Recipe: Eat ripe red fruits when soft
This is one of the traditional ways to prepare this wild edible plant. Always ensure proper plant identification before cooking.
Edibility
Harvest Calendar
Nutrition (per 100g)
Culinary Uses: Fresh eating, Preserves Storage: Refrigerate fresh parts
Recipes
- Eat ripe red fruits when soft
