Thimbleberry

Description

Thimbleberry (Rubus parviflorus) belongs to the Rosaceae family and is native to NAmerica. It thrives in Moist forests, Mountain streamsides environments across regions including Western USA, Canada, Pacific NW, Rocky Mountains.

Botanically, Thimbleberry is large flat soft red berry. Leaves for tea. Pacific Northwest.. It is also known locally as Thimbleberry.

The edible parts include Berries, Leaves. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during August, July and September.

Nutritionally, Thimbleberry stands out for its Vitamin K (20.0mg, 17% DV), Vitamin C (15.0mg, 17% DV) and Folate (25.0mg, 6% DV). It also provides 1.2g protein and 5.3g dietary fiber per 100g serving.

In the kitchen, Thimbleberry offers a Sweet delicate flavor profile. Raw leaves tea. Common culinary applications include raw, leaf tea. Popular preparations include Thimbleberry raw, Thimbleberry jam, Fresh berry compote, Wild berry jam.

For storage, fresh 2d.

Safety note: No toxicity. Antinutrient content is light tannins. Safe lookalike species include Raspberry. Always verify identification with at least three independent botanical sources before consumption.

Foragers should collect thimbleberry during Jul, Aug and Sep. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.

Field identification relies on recognizing the plant in its natural habitat — typically moist forests, mountain streamsides. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.

Traditional NAmerica communities have long valued thimbleberry as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.

In contemporary cuisine, thimbleberry pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses

raw, leaf tea

Storage

Fresh 2d

Recipes

• Thimbleberry raw
• Thimbleberry jam
• Fresh berry compote
• Wild berry jam
• Berry syrup for pancakes
• Wild Thimbleberry salad
• Foraged Thimbleberry pesto
• Roasted Thimbleberry

Where It Grows