Granadilla

Description

Granadilla (Passiflora ligularis) belongs to the Passifloraceae family and is native to SouthAmerica. It thrives in Andean valleys, subtropical slopes, 1500-3000m environments across regions including SouthAmerica. Botanically, Granadilla is andean passionfruit with a hard orange shell and sweet transparent pulp surrounding crunchy black seeds. Very popular in the Andes.. The edible parts include Fruit pulp and seeds. With an edibility rating of 7/10, it ranks as a good wild food source. Harvesting is best done during August, July, June, November, October and September. Nutritionally, Granadilla stands out for its Vitamin C (45.0mg, 50% DV), Vitamin K (30.0mg, 25% DV) and Iron (2.0mg, 11% DV). It also provides 2.0g protein and 5.0g dietary fiber per 100g serving. In the kitchen, Granadilla offers a Sweet, floral, passionfruit-guava, mild acidity flavor profile. Crack hard shell; scoop mucilaginous sweet pulp with seeds; eat all. Common culinary applications include Fresh eating, Juice, Desserts, Sauces. Popular preparations include Crack orange shell with thumbnail; suck sweet pulp and seeds. For storage, refrigerate fresh parts. Safety note: Safe crunchy seeds; swallow or chew. Antinutrient content is minimal. Be aware that Verify identification before consumption. Safe lookalike species include Similar edible species. Always verify identification with at least three independent botanical sources before consumption.

Edibility

Harvest Calendar

Nutrition (per 100g)

Culinary Uses: Fresh eating, Juice, Desserts, Sauces Storage: Refrigerate fresh parts

Recipes

• Crack orange shell with thumbnail; suck sweet pulp and seeds

Where It Grows