Guaraná
Paullinia cupana — Sapindaceae
Italiano: Guaraná
Description
Amazonian climbing shrub producing seeds with high caffeine content. Used to make energizing drinks.
Edibility
6/10
Toxicity: High caffeine content; avoid late in day; not for pregnancy
Antinutrients: Minimal
Safe lookalikes: Similar edible species
Dangerous: Verify identification before consumption
Harvest Calendar
JanFebMarAprMayJunJulAugSepOctNovDec
Edible parts: Semi
Preparation: Collect red fruits; extract seeds; dry; roast; grind into powder
Flavor: Bitter, earthy, slightly nutty
Nutrition (per 100g)
Protein: 2.0g
Fat: 0.5g
Fiber: 3.0g
Vitamin C: 20.0mg (22%DV)
Vitamin A: 50mcg (5%DV)
Vitamin E: 1.0mg (6%DV)
Vitamin K: 30mcg (25%DV)
Folate (B9): 20mcg (5%DV)
Calcium: 30.0mg (2%DV)
Iron: 1.0mg (5%DV)
Magnesium: 20mg (4%DV)
Potassium: 200mg (4%DV)
Zinc: 0.3mg (2%DV)
Culinary Uses: Energy drinks, Soda ingredient, Powder supplement Storage: Refrigerate fresh parts
Recipes
- Make guaraná powder drink with water and sugar
Where It Grows
Continent: SouthAmerica
Regions: SouthAmerica
Habitat: Amazon rainforest, terra firme
Important: Always verify plant identification before consumption.
This content is for informational purposes only. Consult reliable sources and
experts before eating any wild plant. Improper identification can be dangerous.
