Taro

Colocasia esculenta — Araceae

Italiano: Taro — Kachalu

taro

Description

Taro (Colocasia esculenta) belongs to the Araceae family and is native to Asia. It thrives in Wet places, Paddies, Tropical gardens environments across regions including India, Southeast Asia, Pacific, Tropics.

Botanically, Taro is corm starchy staple tropical. Leaves spinach cooked. POKE taro.. It is also known locally as Kachalu.

The edible parts include Corms, Leaves. With an edibility rating of 6/10, it ranks as a good wild food source. Harvesting is best done during August, December, July, June, November, October and September.

Nutritionally, Taro stands out for its Potassium (372.0mg, 8% DV), Magnesium (18.0mg, 4% DV) and Folate (14.0mg, 4% DV). It also provides 1.0g protein and 4.0g dietary fiber per 100g serving.

In the kitchen, Taro offers a Starchy nutty cooked flavor profile. Corm MUST cook leaves cook. Common culinary applications include cooked corm, cooked leaves. Popular preparations include Poi taro paste, Taro leaves, Sauteed greens with garlic, Wild green pesto.

For storage, corm 2wk Cooked 3d.

Safety note: RAW CORM TOXIC calcium oxalate crystals. MUST cook thoroughly. Antinutrient content is calcium oxalate crystals raw toxic. Safe lookalike species include Cultivated taro. Always verify identification with at least three independent botanical sources before consumption.

Foragers should collect taro during Jun, Jul, Aug, Sep, Oct, Nov and Dec. Choose young, vibrant parts for optimal flavor and nutrition. Avoid specimens near polluted areas, roadsides, or treated agricultural land.

Field identification relies on recognizing the plant in its natural habitat — typically wet places, paddies, tropical gardens. Flowers, leaf arrangement, and growth habit provide the most reliable identification markers. Always consult at least two independent botanical sources.

Traditional Asia communities have long valued taro as a seasonal wild food. Its reliable growth and nutritional density made it a valuable resource during lean periods and food scarcity.

In contemporary cuisine, taro pairs excellently with olive oil, garlic, and citrus. It complements wild herbs, foraged mushrooms, and hearty grains. Experiment with both raw preparations and slow-cooked dishes to appreciate its full range.

Edibility

6/10
Toxicity: RAW CORM TOXIC calcium oxalate crystals. MUST cook thoroughly
Antinutrients: Calcium oxalate crystals raw toxic
Safe lookalikes: Cultivated taro
Dangerous: No poisonous

Harvest Calendar

JanFebMarAprMayJunJulAugSepOctNovDec
Edible parts: Corms, Leaves
Preparation: Corm MUST cook leaves cook
Flavor: Starchy nutty cooked

Nutrition (per 100g)

Protein: 1.0g
Fat: 0.1g
Fiber: 4.0g
Vitamin C: 0mg (0%DV)
Vitamin A: 20mcg (2%DV)
Vitamin E: 0.3mg (2%DV)
Vitamin K: 1mcg (0%DV)
Folate (B9): 14mcg (3%DV)
Calcium: 20.0mg (1%DV)
Iron: 0.5mg (2%DV)
Magnesium: 18mg (4%DV)
Potassium: 372mg (7%DV)
Zinc: 0.3mg (2%DV)

Culinary Uses

cooked corm, cooked leaves

Storage

Corm 2wk Cooked 3d

Recipes

  • Poi taro paste
  • Taro leaves
  • Sauteed greens with garlic
  • Wild green pesto
  • Leafy green soup
  • Stir-fried Taro
  • Taro tempura
  • Taro and tofu soup

Where It Grows

Continent: Asia
Regions: India, Southeast Asia, Pacific, Tropics
Habitat: Wet places, Paddies, Tropical gardens