Yacón
Smallanthus sonchifolius — Asteraceae
Italiano: Yacón
Description
Andean perennial producing sweet crunchy tubers rich in inulin. Called 'apple of the earth' in Peru.
Edibility
8/10
Toxicity: Some flatulence from inulin; start with small amounts
Antinutrients: Minimal
Safe lookalikes: Similar edible species
Dangerous: Verify identification before consumption
Harvest Calendar
JanFebMarAprMayJunJulAugSepOctNovDec
Edible parts: Tuberi, Foglie
Preparation: Dig tubers; wash; peel; eat raw or roast
Flavor: Sweet, crispy, apple-pear, juicy
Nutrition (per 100g)
Protein: 2.0g
Fat: 0.5g
Fiber: 3.0g
Vitamin C: 20.0mg (22%DV)
Vitamin A: 50mcg (5%DV)
Vitamin E: 1.0mg (6%DV)
Vitamin K: 30mcg (25%DV)
Folate (B9): 20mcg (5%DV)
Calcium: 30.0mg (2%DV)
Iron: 1.0mg (5%DV)
Magnesium: 20mg (4%DV)
Potassium: 200mg (4%DV)
Zinc: 0.3mg (2%DV)
Culinary Uses: Raw tubers, Chips, Syrup, Juice Storage: Refrigerate fresh parts
Recipes
- Peel and eat raw like an apple; slice into salads
Where It Grows
Continent: SouthAmerica
Regions: SouthAmerica
Habitat: Andean highlands, 1800-3500m
Important: Always verify plant identification before consumption.
This content is for informational purposes only. Consult reliable sources and
experts before eating any wild plant. Improper identification can be dangerous.
